How to Keep Your Hair Healthy Between Salon Visits

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Published on: 2025-03-18

Maintaining healthy hair between salon appointments is essential for keeping your locks looking fresh, vibrant, and well-nourished. Whether you get regular haircuts, color treatments, or keratin treatments, following a proper hair care routine at home will help extend the results and keep your hair in top condition. Here are some expert tips to keep your hair healthy between salon visits.

1. Use Sulfate-Free Shampoo & Conditioner

Sulfates strip your hair of natural oils, leading to dryness and frizz. Opt for sulfate-free shampoos and conditioners to maintain moisture and prevent damage, especially if you have color-treated or keratin-treated hair.

2. Hydrate with Deep Conditioning Treatments

Regular deep conditioning treatments restore hydration and improve elasticity. Use a hydrating mask or deep conditioner once a week to keep your hair soft, shiny, and manageable.

3. Minimize Heat Styling

Excessive heat styling can cause breakage and weaken hair. When possible, air-dry your hair and limit the use of hot tools like flat irons and curling wands. If you must use heat, always apply a heat protectant spray beforehand.

4. Get Regular Trims

To prevent split ends and breakage, schedule trims every 6-8 weeks. Even if you’re growing your hair out, removing dead ends will keep it healthy and prevent further damage.

5. Protect Your Hair While Sleeping

Sleeping on a silk or satin pillowcase reduces friction, preventing frizz and breakage. You can also protect your hair by wrapping it in a silk scarf or using a loose braid before bed.

6. Eat a Hair-Boosting Diet

What you eat plays a significant role in hair health. Incorporate protein-rich foods, healthy fats, and vitamins like biotin, zinc, and omega-3 fatty acids to promote stronger, shinier hair.

7. Avoid Overwashing

Washing your hair too often strips it of essential oils. Aim to wash your hair 2-3 times a week and use a dry shampoo between washes if needed to keep your scalp fresh.

8. Use a Leave-In Conditioner or Hair Oil

For extra hydration and protection, apply a lightweight leave-in conditioner or hair oil to damp hair. This helps lock in moisture, tame frizz, and prevent split ends.

9. Be Gentle When Brushing & Detangling

Use a wide-tooth comb or detangling brush to avoid breakage, especially when your hair is wet. Start from the ends and work your way up to prevent unnecessary damage.

10. Protect Your Hair from Environmental Damage

UV rays, pollution, and harsh weather can weaken your hair. Use UV-protectant sprays, wear a hat in the sun, and rinse your hair after swimming in chlorinated or saltwater.

Visit Venelle Salon & Spa for Expert Hair Care

At Venelle Salon & Spa in Park Slope, Brooklyn, our expert stylists offer customized hair treatments, trims, and keratin services to keep your hair looking its best. Whether you need a nourishing treatment or a fresh cut, we’ve got you covered.

Book Your Next Hair Appointment Today

Call 718.989.9800 to schedule your appointment and keep your hair healthy and beautiful between salon visits!